2019-01-14

CrossFit Montgomery – CF

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Warm-up

Brandon’s Choice

Weightlifting

Back Squat (2/2/2/2/2)

18:00 minutes

Finisher

Metcon (AMRAP – Rounds and Reps)

16:00 AMRAP
12 wall balls (20/14)

10 power cleans (RX: 95/65; RX+: 115/80)

8 T2B

200m run

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