2019-01-14

2019-01-14

CrossFit Montgomery – CF View Public Whiteboard Warm-up Brandon’s Choice Weightlifting Back Squat (2/2/2/2/2) 18:00 minutes Finisher Metcon (AMRAP – Rounds and Reps) 16:00 AMRAP12 wall balls (20/14) 10 power cleans (RX: 95/65; RX+: 115/80) 8 T2B 200m run