2019-01-11

CrossFit Montgomery – CF

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Warm-up

ken’s choice

Gymnastics

8:00 EMOM (3-5 HSPU)

EMOM 3-5 HSPU

score is total reps

Finisher

Crossfit Games Open 18.2 (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 50/35 lb

Bar-facing burpees

-12 minute time cap

– If you finish under the time cap, use remaining time to complete 18.2a

– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap
18.2 a is 1 rep max clean

CF 18.2A

1 Rep Max Clean

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