2019-01-11

2019-01-11

CrossFit Montgomery – CF View Public Whiteboard Warm-up ken’s choice Gymnastics 8:00 EMOM (3-5 HSPU) EMOM 3-5 HSPU score is total reps Finisher Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you finish under the time cap, use remaining […]