2019-01-10

2019-01-10

CrossFit Montgomery – CF View Public Whiteboard Warm-up on the board Weightlifting Deadlift (5/5/3/3/3/1/1/1; 20:00 ) This is not a true 1 rep, max day. More about moving some heavy weights with good form. Metcon A: Metcon (AMRAP – Reps) 5:00 AMRAPIn 5:00 First complete: 9 hang cleans 12 squat cleans 15 power cleans rx- […]