CrossFit Montgomery – CF
Snatch Complex (pull, hang, power)
– Hang snatch
*as Rx’d, you will row a 3k and, run 1.3 miles.
*if you bike, bike at a 2:1 distance and keep row distances the same
*scaled: start with row 800/run 600
*We realize this is not the most fun of workouts, but workouts like this are necessary in building your aerobic capacity. steady work, over a period of time is beneficial in many aspects of CrossFit, and overall wellness.