2019-01-09

2019-01-09

CrossFit Montgomery – CF View Public Whiteboard Warm-up coach’s choice Weightlifting Snatch Complex (pull, hang, power) -6:00 EMOM -Snatch Pull – Hang snatch -Power snatch Aerobic Conditioner Metcon (Time) For Time:-Row 1k run 800m -Row 800m run 600m -Row 600m run 400m -Row 400m run 200m -Row 200m run 100m *as Rx’d, you will row […]