2019-01-08

2019-01-08

CrossFit Montgomery – CF View Public Whiteboard Warm-up on board Weightlifting Push Press Push Press (5/5/3/3/3/1/1/1) not a true 1 rep day, just a day to get some heavy weight moving a little bit Metcon 4, 4:00 AMRAPs, 1:00 rest between rounds Metcon (4 Rounds for reps) 4:00 AMRAP, 1:00 rest between rounds, score reps […]