2109-01-07

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

on board

Weightlifting

Front Squat

Front Squat (2/2/2/2/2)

18:00 to find a heavy 2 rep for the day; start heavy and stay heavy

Finisher

Metcon (AMRAP – Rounds and Reps)

14:00 AMRAP
6 Deadlifts (rx: 225/165; rx+: 255/185)

8 box jump overs (24/20)

10 pull-ups

Aerobic Conditioner

6:00 EMOM

100m sprint (turn around at the 50m mark)

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