2109-01-07

2109-01-07

CrossFit Montgomery – CF View Public Whiteboard Warm-up on board Weightlifting Front Squat Front Squat (2/2/2/2/2) 18:00 to find a heavy 2 rep for the day; start heavy and stay heavy Finisher Metcon (AMRAP – Rounds and Reps) 14:00 AMRAP6 Deadlifts (rx: 225/165; rx+: 255/185) 8 box jump overs (24/20) 10 pull-ups Aerobic Conditioner 6:00 […]