2019-01-04


Announcements

We are back to our regularly scheduled classes:
5:30am, 11:30am, 4:30pm, and 5:30pm

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

erika’s choice

Weightlifting

18:00

Shoulder Press (5/5/3/3/3/1/1/1)

heavy 1 rep for the day. not necesassrily going for a true 1 rep.

use every set as a working set.

Finisher

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar

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