2019-01-04

2019-01-04

Announcements We are back to our regularly scheduled classes: 5:30am, 11:30am, 4:30pm, and 5:30pm CrossFit Montgomery – CF View Public Whiteboard Warm-up erika’s choice Weightlifting 18:00 Shoulder Press (5/5/3/3/3/1/1/1) heavy 1 rep for the day. not necesassrily going for a true 1 rep. use every set as a working set. Finisher CrossFit Games Open 12.3 […]