2019-01-03

2019-01-03

Announcements We are back to our regularly scheduled classes: 5:30am, 11:30am, 4:30pm, and 5:30pm CrossFit Montgomery – CF View Public Whiteboard Warm-up Ken’s choice Then: 2:00 each leg foam rolling quads 2:00 shoulder stretches Underground Strength Metcon (Weight) 25:00 time cap4 rounds: -50m sled push, body weight on sled -7-10 pull up negatives *-4 single […]