2019-01-02

2019-01-02

Announcements We are back to our regularly scheduled classes: 5:30am, 11:30am, 4:30pm, and 5:30pm CrossFit Montgomery – CF View Public Whiteboard Warm-up Coaches’ choice Weightlifting 18:00: Front Squat (3/3/3/3/3) Back Squat (Max reps of final front squat weight) Finisher Snatches and DU Gut Check (Time) 10-1 Snatches (Rx-115/80; Rx+ – 135/95) 100 – 10 DUs […]