2018-12-31


Announcements

Class Schedule
Monday, Dec 31st – 11:30am only
Tuesday, Jan 1st – 4:30pm only

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

kens choice

Weightlifting

18:00 to find a heavy 2

Deadlift (2/2/2/2/2)

Finisher

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP
200m run

3 power cleans (Rx: 95/65, Rx+: 115/80)

6 front rack lunges (same weight)

9 pull-ups

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