2018-12-31

2018-12-31

Announcements Class Schedule Monday, Dec 31st – 11:30am only Tuesday, Jan 1st – 4:30pm only CrossFit Montgomery – CF View Public Whiteboard Warm-up kens choice Weightlifting 18:00 to find a heavy 2 Deadlift (2/2/2/2/2) Finisher Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP200m run 3 power cleans (Rx: 95/65, Rx+: 115/80) 6 front rack lunges […]