2018-12-28


CrossFit Montgomery – CF

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Warm-up

kens choice

Weightlifting

18:00

Back Squat (3/3/3/3/3)

Finisher

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

Accessory

if you have time

work on hollow rocks, plank holds, and mobility

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