2018-12-28

2018-12-28

CrossFit Montgomery – CF View Public Whiteboard Warm-up kens choice Weightlifting 18:00 Back Squat (3/3/3/3/3) Finisher CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″ Accessory if you have time work on hollow rocks, […]