2018-12-27

2018-12-27

CrossFit Montgomery – CF View Public Whiteboard Warm-up kens choice Weightlifting Sumo Deadlift (3/3/3/3/3) focus on strong back and tight core 18:00 Finisher Metcon (AMRAP – Rounds and Reps) 20:00 AMRAPContinuous movement. Steady Pace. 400m run 11 T2B 11 Box Jumps (30/24) 11 C2B Pull-ups 11 Jumping Lunges (total) Core Work take 5 minutes to […]