2018-12-26

2018-12-26

CrossFit Montgomery – CF View Public Whiteboard Warm-up kens choice Weightlifting You’ll go through strict press, push press, split jerk. Score each component. 18:00 to complete Shoulder Press (3/3/3) Push Press (2/2/2) Split Jerk (1/1/1) Aerobic Conditioner build those engines rest 2:00 between tests Power Test #1 (Time) For Time: – 250m Row – 15 […]