2018-12-21

2018-12-21

CrossFit Montgomery – CF View Public Whiteboard Warm-up 4:00 bike/row combo 10 lunge with reach 10 kb swing 10 hollow rock 5 burpees 250m row 10 inch worm 10 ring rows 10 superman snaps 5 burpees 250m row Primer 3 sets of 2 reps of 3 position clean (start at floor, pause below the knee, […]