2018-12-19


Announcements

don’t forget to come in the back when it’s cold
Bring suitcases/luggage you aren’t using anymore to the gym by Friday, Dec 21! One of our members is collecting the suitcases to take to DHR to help kids have something other than trashbags for their belongings.

Plus, Brandon has pledged to do 10 burpees per each donated item.

CrossFit Montgomery – CF

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Warm-up

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