2018-12-14

2018-12-14

Announcements don’t forget to come in the back when it’s coldYOGA THIS SUNDAY, 12/16 AT 2:00 PMTHIS SATURDAY, THE 15TH, WE’RE DOING OUR 12 DAYS OF CHRISTMAS WOD CrossFit Montgomery – CF View Public Whiteboard Warm-up one time through: 250m row 8 lunges w/ reach total 10 kb swings 12 sit ups 14 squats 200m […]