2018-12-13

2018-12-13

Announcements don’t forget to come in the back when it’s coldYOGA THIS SUNDAY, 12/16 AT 2:00 PM CrossFit Montgomery – CF View Public Whiteboard Warm-up 5:00 bike/row/ski – alternating from steady/fast every 30 seconds, can also combo those 3 machines if you like 2:00 couch stretch each leg (1 minute in each position, each leg, […]