2018-12-12

2018-12-12

Announcements don’t forget to come in the back when it’s cold CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 rounds: 200m run 5 scap pulls 5 kip swings 10 kb swings 10 sit ups banded hamstring floss on rig, 10-15 “flosses” each leg with barbell: 5 floor sweeps 5 straight leg dead lifts then […]