don’t forget to come in the back when it’s cold
CrossFit Montgomery – CF
Split Jerk (3/3/3/3/3)
10:00 Ascending EMOM Thruster Ladder (AMRAP – Rounds and Reps)
10:00 EMOM Thruster Ladder
Rx – 95/65
score completed rounds and reps
if you don’t finish the reps in a round, finish those reps then sit out the remainder of that minute. The workout then becomes an AMRAP for you and your score will be total rounds completed plus additional reps.
in order for round 10 to count, you have to finish within the 10th round. no extra time. if you do not finish the 10th round, your score will be 9+ number of reps completed.
Metcon (AMRAP – Rounds and Reps)
Rx+ – weight vest you would use in Murph