2018-12-11

2018-12-11

Announcements don’t forget to come in the back when it’s cold CrossFit Montgomery – CF View Public Whiteboard Warm-up on board Weightlifting Split Jerk (3/3/3/3/3) 18:00 mins Metcon 10:00 Ascending EMOM Thruster Ladder (AMRAP – Rounds and Reps) 10:00 EMOM Thruster Ladder Rx – 95/65 Rx+ 115/80score completed rounds and reps if you don’t finish […]