don’t forget to come in the back when it’s cold
CrossFit Montgomery – CF
Front Squat (5/5/5/5/5)
start around 60-70% and increase as possible.
not necessarily going for a PR, just some solid weight on the bar.
Metcon (AMRAP – Rounds and Reps)
15/12 cal row
*12 ring dips
9 push press (95/65)
6 toes to bar
*scale with a band, then with regular push-ups