2018-12-10

2018-12-10

Announcements don’t forget to come in the back when it’s cold CrossFit Montgomery – CF View Public Whiteboard Warm-up on board Weightlifting Front Squat (5/5/5/5/5) 18:00 start around 60-70% and increase as possible. not necessarily going for a PR, just some solid weight on the bar. Metcon Metcon (AMRAP – Rounds and Reps) 18:00 AMRAP15/12 […]