2018-12-03

2018-12-03

Announcements don’t forget to come in the back when it’s coldHoliday Party Dec 9th 5:00 PM Katechis farm. Check FB for a sign up sheet, or tell a coach what you want to bring. The gym is providing the meat. CrossFit Montgomery – CF View Public Whiteboard Warm-up 250m row 5 pull-ups 10 push-ups 15 […]