2018-11-28

2018-11-28

Announcements don’t forget to come in the back when it’s coldHoliday Party Dec 9th 5:00 PM Katechis farm. Check FB for a sign up sheet, or tell a coach what you want to bring. The gym is providing the meat. CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Push Press (wave sets (6/4/2) starting […]