2018-11-27

2018-11-27

CrossFit Montgomery – CF View Public Whiteboard Warm-up 400m run 3 rounds: 5 kip swings 5 scap pulls 10 hollow rocks 10 superman snaps pvc warm-up Skill 15:00 toes 2 bar skill work Metcon Metcon (Time) For time100 double unders 50 sit ups 25 push press (Rx: 75/55, Rx+ 95/65) 10 burpee box jump overs […]