2018-11-26

2018-11-26

CrossFit Montgomery – CF View Public Whiteboard Warm-up on the board Weightlifting Squat Snatch (3/3/3/3/3) 1.1.1 tempo 90 seconds between sets Metcon 7:00 AMRAP Metcon (AMRAP – Reps) increase reps by 2 each time-HSPU -C2B pullups score is total reps completed start with 2 HSPU and 2 C2B Finisher 3 rounds :30 sec cal row […]