2018-11-21

2018-11-21

CrossFit Montgomery – CF View Public Whiteboard Warm-up 6:00 bike/row/ski combo 2 rounds of cindy dumbbell shoulder stretch on bench barbell shoulder warm up Weightlifting Shoulder Press (wave sets 6/4/2) what? you thought wave sets were only for squats? psshhh 0:00 – 2:00: 6 reps 50% 2:00 – 4:00: 4 reps 55% 4:00 – 6:00: […]