2018-11-20

2018-11-20

CrossFit Montgomery – CF View Public Whiteboard Warm-up Skill 10:00 Handstand work can do it against the wall, or try freestanding; if you can do freestanding, try handstand walks Underground Strength Metcon (Weight) 5 rounds-10 hip extensions -10 ghd sit ups (try to at least get to parrallel, go beyond if possible) -*50m farmers carry […]