2018-11-19

2018-11-19

CrossFit Montgomery – CF View Public Whiteboard Warm-up 200m row 10 lunges with reach total 10 kb swings 5 kip swings 5 scap pulls 200m row 10 lunges with weight twist 10 kb swings 5 kip swings 5 scap pulls pvc warm up burgerner’s warm up, squat clean Weightlifting 5 sets of 3 squat cleans […]