2018-11-16

2018-11-16

CrossFit Montgomery – CF View Public Whiteboard Warm-up 200m run PVC shoulder sequence lacrosse ball around shoulder blades 200m run 27 squat warm-up Weightlifting Overhead Squat (18:00 to find 1 rep max) Finisher Each round is 2:00 of work, with :30 of rest. Metcon (6 Rounds for reps) Each round is 2:00, followed by :30 […]