2018-11-15


CrossFit Montgomery – CF

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Warm-up

Metcon

Erika’s Partner WOD (Time)

For time, split reps as needed
10 Bar MUs

20 OH Barbell lunges (95/65)

30 Push-ups

40 Box Jumps (24/20)

50 Deadlifts (225/185)

40 Box Jumps (24/20)

30 Push-ups

20 OH Barbell lunges (95/65)

10 Bar MUs

scale

– 2:1 C2B Pull-ups, then pull-ups

– lower weight on OH lunge

– lower weight on deadlift

– lower height on box jump

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