2018-11-15

2018-11-15

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Erika’s Partner WOD (Time) For time, split reps as needed10 Bar MUs 20 OH Barbell lunges (95/65) 30 Push-ups 40 Box Jumps (24/20) 50 Deadlifts (225/185) 40 Box Jumps (24/20) 30 Push-ups 20 OH Barbell lunges (95/65) 10 Bar MUs scale – 2:1 C2B Pull-ups, then […]