2018-11-14


CrossFit Montgomery – CF

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Warm-up

2 rounds:

250m row

5 lunges

10 kettle bell swings

15 sit ups

20 double unders

Skill

10:00 double under skill work

Metcon

Metcon (Time)

For Time
buy in: 1000m row

4 rounds:

-60 dus

-30 kettle bell swings (24/20)

-15 burpees

cash out: 1000m row

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