2018-11-14

2018-11-14

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 rounds: 250m row 5 lunges 10 kettle bell swings 15 sit ups 20 double unders Skill 10:00 double under skill work Metcon Metcon (Time) For Timebuy in: 1000m row 4 rounds: -60 dus -30 kettle bell swings (24/20) -15 burpees cash out: 1000m row