2018-11-13

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Check the board

Weightlifting

20 Minutes to find 1RM Snatch

Snatch (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

1 Wall Ball

2 Pull-ups

3 Push-ups

4 Wall Balls

5 Pull-ups

6 Push-ups

7 Wall Balls

8 Pull-ups

9 Push-ups

Score is highest number you get to + extra reps.

Example: I get through 12 Push-ups and I get through

5 of the 13 Wall Balls;

My score is 12+5

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