2018-11-13

2018-11-13

CrossFit Montgomery – CF View Public Whiteboard Warm-up Check the board Weightlifting 20 Minutes to find 1RM Snatch Snatch (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP 1 Wall Ball 2 Pull-ups 3 Push-ups 4 Wall Balls 5 Pull-ups 6 Push-ups 7 Wall Balls 8 Pull-ups 9 Push-ups Score is highest number you […]