2018-11-09

2018-11-09

CrossFit Montgomery – CF View Public Whiteboard Warm-up 200m run 1 round cindy 200m run 5 lunges each leg 10 kb swings 15 sit-ups banded shoulder stretch on the rig Metcon The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a […]