2018-11-08

2018-11-08

CrossFit Montgomery – CF View Public Whiteboard Warm-up 6:00 bike/row/ski erg combo 15 hollow rocks 5 double kb presses 5 kip swings 5 scap pulls banded sequence Underground Strength Metcon (Weight) Underground Strength4 rounds: -*25m farmers carry -*50m offset front rack/oh carry, alternate at 25m -50m sled push (1.5x-2x body weight) don’t go so heavy […]