2018-11-07

2018-11-07

CrossFit Montgomery – CF View Public Whiteboard Warm-up 400m run across the gym/back lunge with reach/high kick side to side lunge/bear crawl high knees/fanny kicks 2 rounds: 7-10 push ups 7-10 ring rows Weightlifting Bench Press (20:00 to find a 1 rep max) Finisher rest 4:00 between Metcon A and B Metcon (AMRAP – Rounds […]