2018-11-06

2018-11-06

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 rounds 200m run 5 lunge with reach each leg 10 kb swings 15 hollow rocks then, 2 rounds: 5 kip swings 5 scap pulls 5 ring rows then, Banded Shoulder Sequence Skill 10:00 HSPU If you already have HSPU, you can treat this as a strength […]