2018-11-05


CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

on the board

Weightlifting

Power Clean (1 Rep Power Clean)

20:00 to find 1 rep power clean

Finisher

Metcon (AMRAP – Rounds and Reps)

9:00 AMRAP
Ascending ladder:

1 wall ball (20/14)

1 pull up

1 push up

2 wall balls

2 pull ups

2 push ups

3,3,3…4,4,4… until 9:00 are up.

score is highest round completed, plus reps completed in unfinished round

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