2018-11-05

2018-11-05

CrossFit Montgomery – CF View Public Whiteboard Warm-up on the board Weightlifting Power Clean (1 Rep Power Clean) 20:00 to find 1 rep power clean Finisher Metcon (AMRAP – Rounds and Reps) 9:00 AMRAPAscending ladder: 1 wall ball (20/14) 1 pull up 1 push up 2 wall balls 2 pull ups 2 push ups 3,3,3…4,4,4… […]