2018-11-02

2018-11-02

CrossFit Montgomery – CF View Public Whiteboard Warm-up 500m row, alternating steady and fast every 100m 1 round: 5 kip swings 5 kip pulls 5 lunge w/ reach each leg 10 hollow rocks 10 superman snaps 10 kb swings barbell shoulder warm-up Weightlifting Split Jerk (20:00 to find a 1 rep max) Metcon DT (Time) […]